Folsom Lake Fitness

Folsom Lake Fitness is heads above other fitness programs I have tried. After almost a year of training with Dan and Mindy, the co-owners, I still look forward to each training session. They put a lot of thought and planning into the workouts so I am always challenged and never bored. When I first started at Folsom Lake Fitness, I had a nagging shoulder injury. Through proper movement and strengthening, I am no longer in pain and stronger than ever. I find the personalized coaching in a small group setting to be both motivational and fun. I would recommend Folsom Lake Fitness to anyone looking to incorporate exercise and good nutrition into their lifestyle!

I'm getting younger...

As a long time runner, I was about to throw in the towel. At "fifty something" I was getting slower every year. Then I saw Folsom Lake Fitness and talked with Mindy and Dan. They cover all the bases - flexibility, strength, conditioning, and coordination. They watch your form carefully, which prevents injuries and improves your results. I'm 10 pounds lighter and stronger than I have been in decades.

What are you waiting for?

I had managed to go 40 years without working out, it took Mindy to get me motivated and started, and now I've been working out for over a year. Their program is great, total body workout in 60 minutes!

After a short time working out with Dan and Mindy, I was hooked. I absolutely love the small group exercise training concept and look forward to exercising as often as I can. I see positive results and have increased my muscle tone and reduced my weight The group of people that attend this studio all seem to be committed to a healthy lifestyle. It is wonderful to exercise with a group that is supportive and encouraging. The cost savings is significantly less than paying a personal trainer and it is more interesting working out with a small group. I highly recommend this fitness studio for its exercise and nutrition program.

If you're committed to getting fit in a great atmosphere, Folsom Lake Fitness is for you. Owners Dan and Mindy are dedicated to their customers and truly interested in helping you gain tangible results. The workouts are tough and intense - but also enjoyable. There is a great sense of satisfaction and achievement that accompanies a good physical workout. I work out with my 13 year old son and it has been a great bonding experience.

Positive, encouraging environment! Amazing results and I actually look forward to going everyday. Mindy and Dan work hard to provide a customized workout and provide knowledgeable instruction. I love it!